What is Prakriti?
In Ayurveda, every person has a unique body type called Prakriti.
Knowing your Prakriti helps you choose the right diet, lifestyle and medicines.
🌬 Vata — Air & Space
🔥 Pitta — Fire & Water
🌊 Kapha — Earth & Water
Question 1 of 10
Question 1 of 10
How would you describe your body frame?
A
Thin and light — I find it hard to gain weight
B
Medium and muscular — moderate build
C
Large and heavy — I gain weight easily
Question 2 of 10
How is your skin usually?
A
Dry, rough or flaky — especially in winter
B
Oily, warm and sensitive — prone to rashes
C
Smooth, thick and oily — rarely irritated
Question 3 of 10
How is your digestion and appetite?
A
Irregular — sometimes hungry, sometimes not
B
Strong — I get very hungry and irritated if I miss meals
C
Slow — I can skip meals easily without feeling hungry
Question 4 of 10
How do you sleep at night?
A
Light sleeper — I wake up easily and sleep less
B
Moderate — I sleep well but wake up if too hot
C
Deep sleeper — I sleep long and love sleeping
Question 5 of 10
How is your energy and activity level?
A
Bursts of energy — active but get tired quickly
B
Focused and driven — I push hard to achieve goals
C
Steady and slow — I prefer relaxing over intense activity
Question 6 of 10
How do you handle stress and emotions?
A
I feel anxious and worried easily
B
I get angry or irritated under stress
C
I stay calm — it takes a lot to upset me
Question 7 of 10
How is your memory and thinking?
A
I learn fast but forget quickly
B
Sharp and focused — I remember well
C
Slow to learn but very strong memory once learned
Question 8 of 10
What kind of weather do you prefer?
A
I love warm weather — I hate cold and wind
B
I prefer cool weather — I dislike heat
C
I can adapt but dislike cold and damp weather
Question 9 of 10
How do you speak and communicate?
A
Fast, talkative and enthusiastic
B
Clear, precise and direct — I make my point quickly
C
Slow and thoughtful — I think before I speak
Question 10 of 10
How is your hair usually?
B
Fine, oily and prone to early greying
C
Thick, wavy and lustrous