My Health Progress — Ayurone Mart

Today's Vitals

❤️

72 bpm

Heart Rate

↓ Normal range

🩸

118/78

Blood Pressure

✓ Healthy

😴

7.2 hrs

Sleep

↑ Good sleep

⚖️

68 kg

Weight

↓ 1kg this week

📝 Log Today's Vitals

Heart Rate (bpm)

Weight (kg)

Sleep (hours)

BP (systolic)

🌿 Weekly Wellness Score

out of 100

↑ 12% improvement this week — Keep it up!

Mon

Tue

Wed

Thu

Fri

Sat

Sun

💊 Today's Medicine Schedule

🌅 Morning

Giloy Kadha — 30ml

Empty stomach with warm water

○

🍳 After Breakfast

Brahmi Tablet — 1 tab

With warm milk

○

🌙 Bedtime

Triphala Churna — ½ tsp

With warm water, 1 hour after dinner

○

🌙 Night

Ashwagandha Oil — 5ml

Massage on scalp and feet

○

🏆 Treatment Milestones

✅

Completed Week 1 — Panchakarma

Completed on 7 May 2026

✅

Medicine schedule followed — 6 out of 7 days

Great consistency this week!

✅

Prakriti quiz completed

Pitta dominant identified

⏳

Follow-up consultation

Pending — Book your Week 2 check-in

⏳

Complete 30 day medicine course

18 days remaining

📈 My Health Progress